INTEGRATIVE & CREATIVE THERAPIES
13. Art Therapy & Its Therapeutic Applications
Creative techniques using art as a tool for emotional expression, trauma processing, and personal insight. Ideal for individuals who struggle with verbal communication or need a safe, reflective outlet.
14. Relaxation Techniques & Mindfulness
Learn practical tools such as deep breathing, visualization, and grounding exercises to reduce anxiety and enhance inner calm.
15. Inner Child & Trauma Healing Therapy
Gentle, insight-oriented therapy to heal emotional wounds from childhood or past trauma and reconnect with your authentic self.